Laugh It Off - Losing weight in a laugh

"You know, it's time to reduce calories, if you step on the scale and the reading says, one at a time, please!"

- Anonymous

Many of us tend to gain a few pounds from time to time, especially at Christmas. Then make a resolution to diet, but often does not work. But despair Donut, rice is here. Exercise your sense of humor can help you lose weight.

Some years ago, scientists discovered that a laugh is a calorieBrenner. They found that 10 to 15 minutes to burn belly laugh, you can find the number of calories in half a square of chocolate. In other words, a good belly laugh actually reduce the size of your abdomen.

Researchers from Vanderbilt University in Nashville, Tennessee, recruited 45 pairs. They played the clip for play and measured how much calories they burned when they laughed.

The volunteers were told they would be tested for emotional responses to differentVideo clips. "We told you not to say that the purpose of the study to measure laughter, because then he could have forced and we decided to make a real laugh was," said lead researcher, Maciej Buchowski, director of the Vanderbilt BioNutrition.

Volunteers relax on the chairs and look at what is on screen. "First half hour of something boring - an English landscape garden was," said Buchowski. "During this period we measured the baseline, the resting metabolism. Tune "Then were five different comedy clips, each for 10 minutes with five minutes of walking interspersed among the sheep camps in England.

The survey results showed that participants were "burned 20 percent more calories when laughing, compared to not laughing." Depending on the size of the body and how hard a person laughs, the study calculated that if someone is 10 or 15 minutes a day, have been laughing to burn 50 calories. In other words, if you laughed 10-15Minutes per day, you burn enough calories to lose about 4.4 pounds a year.

Laughter can be a very effective way to lose weight, but it is a safe way to try to have fun.

And you start to laugh, here's a short excerpt from the list of Nancy Cohen "What cook on the Last Night" Learned:

* You must dry the lettuce leaves with a single blow - dryer.

* If you need to thaw the ice, nine minutes in the microwave for too long.

* Do not put your keys in the keyLime Pie.

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